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aduuuhhhh
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78.9 kg
Lost so far: 4.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 34.54g | Prot: 44.82g | Carbs: 174.81g.
Breakfast: Good Day Carrebian Nut, Ayam Goreng, Tempe Orek, Nasi Putih. Lunch: Adem Sari Ching Ku (320ml). Dinner: NutriSari W'dank Bajigur, Kurma, Adem Sari Ching Ku, Jeruk, Ayam Goreng, Rengginang, Tomat, Jeruk Keprok (Jeruk Mandarin), Marimas Mangga, Bakwan. more...
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Gaining 0.7 kg a Week
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deden kurniawan's Weight History
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