Weigh In record (no journal entry) for 03 May 2021
|
77.7 kg
Lost so far: 2.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 91.02g | Prot: 75.25g | Carbs: 120.05g.
Lunch: Ja! Speisequark Magerstufe, Exquisa High Protein Pudding Schoko, Ehrmann High Protein Pudding Caramel, PCD Peanut Paste, REWE Bio Agavendicksaft, Edeka Erdnusskerne Ungesalzen. Dinner: San Fabio Tagliatelle, Ja! Schlagsahne, Tulip Bacon, REWE Feine Welt Parmigiano Reggiano Dop, Milbona Milch 3,5%, Gutes Land Deutsche Markenbutter Süßrahm, Garlic , Salt , Black Pepper . Snacks/Other: Ja! Vanille Milky Sticks, Penny Markt Chester Schmelzkäse, Marmite Marmite Yeast Extract, REWE Bio Reiswaffeln, Gut & Günstig Müsliriegel Haselnuss. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
easyChoice's Weight History
|