Weigh In record (no journal entry) for 03 May 2021
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61.2 kg
Lost so far: 3.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 37.77g | Prot: 68.99g | Carbs: 223.70g.
Breakfast: Mango's, Granola, Alpro Yoghurt - Natuur. Lunch: Vondelmolen Peperkoek, Bruine Boterham. Dinner: Olie en Azijn Dressing (uit Eigen Keuken), Tomaten, Lidl Kipbrochette met Paprika . Snacks/Other: Lay's Chips Pickles, Skyrcake, Millville Fruitbiscuits Granen Appel. more...
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Gaining 0.9 kg a Week
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jokewoets's Weight History
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