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13.2 % BF
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54.4 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1565 kcal
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Fat: 48.04g | Prot: 70.53g | Carbs: 227.09g.
Breakfast: Kellogg's Special K Red Berries, Tesco Semi-Skimmed Milk. Lunch: Tesco Roast Turkey Slices, Anchor Lighter Spreadable, Velvet Crunch Cheese and Onion, Oranges, Gala Apples, Hovis Soft White Medium. Dinner: Pizza Crust, Uncle Ben's Express Mexican Style Rice, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Chocolate Chip Biscuits (Lower Fat), McCoy's Cheddar and Onion Ridge Cut Crisps, Silver Spoon Granulated Sugar, Coffee (Instant). more...
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2029 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Driving - 1 hour, Sitting - 7 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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tonym1967's Weight History
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