Weigh In record (no journal entry) for 03 May 2021
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77.1 kg
Lost so far: 20.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 31.84g | Prot: 116.79g | Carbs: 172.82g.
Breakfast: AH Kipfilet Sweet Chili, AH Volkoren Cracotten. Lunch: Jordans Granola, Milbona Magere Verse Kaas. Dinner: Solo Solo Bakken en Braden, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Gehakte Steak, Wortelen. Snacks/Other: Nashi Peer, Zespri Kiwi Gold, Nestlé Fitness Chocolate, Druiven. more...
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Losing 1.4 kg a Week
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carladegand5's Weight History
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