carladegand5's Journal, 03 May 21

Weigh In record (no journal entry) for 03 May 2021
77.1 kg Lost so far: 20.4 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2021:
1433 kcal Fat: 31.84g | Prot: 116.79g | Carbs: 172.82g.   Breakfast: AH Kipfilet Sweet Chili, AH Volkoren Cracotten. Lunch: Jordans Granola, Milbona Magere Verse Kaas. Dinner: Solo Solo Bakken en Braden, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Gehakte Steak, Wortelen. Snacks/Other: Nashi Peer, Zespri Kiwi Gold, Nestlé Fitness Chocolate, Druiven. more...
Losing 1.4 kg a Week

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carladegand5's Weight History


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