Eka Fitriyana's Journal, 03 May 21

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Bismillahirrahmanirrahim.. Semoga bisa tercapai

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2021:

1319 kcal

Fat: 40.92g | Prot: 49.85g | Carbs: 192.20g. Breakfast: Tempe Goreng Tepung. Dinner: Sayur Tahu Toge, Nasi Putih, Tempe Goreng Tepung, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Kue Mentega atau Gula, Putri Salju, Cimory Yogurt Drink Low Fat Strawberry & Mango, Nabati Richeese Black. more...

1670 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

steady weight

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Eka Fitriyana's Journal, 03 May 21

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Eka Fitriyana's Weight History