Weigh In record (no journal entry) for 03 May 2021
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46.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 39.65g | Prot: 62.92g | Carbs: 176.68g.
Breakfast: Banan, Havregrynsgröt, Löskokt Ägg. Lunch: Morötter, Morötter, Blåbär, Jordgubbar, Njie Propud Protein Milkshake Chocolate. Dinner: Pizza med Ost, Risenta Linskakor Dill & Gräslök, Pizza med Ost. Snacks/Other: Äpple. more...
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1711 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Race - 1 hour and 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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