Weigh In record (no journal entry) for 03 May 2021
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 43.64g | Prot: 43.26g | Carbs: 250.67g.
Breakfast: Kaffe, Becel Lätt Omega 3, Bröd. Lunch: Grönsallad med Blandade Grönsaker, ICA Indisk Daalgryta, Frebaco Havreris. Dinner: Zeta Vitt Matlagningsvin, Oatly Havregrädde, Kungsörnen Bönpasta Fusilli. Snacks/Other: Apelsiner, Äpple, Apelsiner, Göteborgs Brago. more...
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1808 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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