Weigh In record (no journal entry) for 03 May 2021
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50.4 kg
Lost so far: 12.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 43.94g | Prot: 58.39g | Carbs: 113.46g.
Dinner: Royco Royco Ayam, Bubuk Cabai, Makaroni, Tempe Goreng, Sambal Goreng, Kecap Manis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bihun Goreng. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Lumpia Ayam, Donat (Tawar). more...
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Losing 0.4 kg a Week
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