Weigh In record (no journal entry) for 03 May 2021
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 65.65g | Prot: 73.28g | Carbs: 117.64g.
Breakfast: Latte Macchiato, Las Cuarenta Serrano Schinken, Mortadella, Milfina Butter, Aldi Roggenvollkornbrot. Dinner: Gut & Günstig Joghurt Mild 3,5%, Olivenöl, Knorr Fix für Hackbraten, Gelbe Paprika, Grüne Bohnen, Rinderhackfleisch, Barilla Fusilli. more...
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1982 kcal
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Exercise:
EMS - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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