Weigh In record (no journal entry) for 03 May 2021
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91.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 71.92g | Prot: 182.02g | Carbs: 131.92g.
Breakfast: Star Nutrition Omega-3 , Rynkeby Ingefära Shot, Star Nutrition Omega-3 , ICA Mellanmjölk, Banan, Lindahls Kvarg Vaniljsmak. Lunch: Body Science Oligo Bar Cookies & Cream, ICA Mellanmjölk, GAAM Nutrition 100% Whey Premium. Dinner: Härryda Karlsson Chorizo, GAAM Nutrition 100% Whey Premium, Bacon, ICA Gräddfil Laktosfri, ICA Avokado , Linssoppa. Snacks/Other: Mörsjödeli Tunnbrödchips, Oatly Havremjölk, Espressokaffe, Socker, Te (Bryggt), XLNT BCAA. more...
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2347 kcal
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Exercise:
Cross Training - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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Chamuc85's Weight History
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