iralu0660's Journal, 03 May 21

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Weigh In record (no journal entry) for 03 May 2021

80.4 kg Lost so far: 1.1 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2021:

1610 kcal

Fat: 89.35g | Prot: 74.36g | Carbs: 125.13g. Breakfast: Пискаревский Творожная Масса Сладкая с Изюмом, Кулич Пасхальный. Lunch: 4 Сезона Овощная Смесь Мексиканская, Свиная Отбивная. Dinner: Санта Бремор Морепродукты в Масле, Sen Soy Фунчоза Вареная. more...

2474 kcal

Exercise: Pilates - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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iralu0660's Journal, 03 May 21

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