Weigh In record (no journal entry) for 03 May 2021
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85.3 kg
Lost so far: 20.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 84.43g | Prot: 56.08g | Carbs: 29.21g.
Breakfast: Chocolade (Puur), Boni Slagroom 40%, Boter, Koffie. Lunch: Salami, Zonnebloemolie, Colruyt Everyday Makreelfilets, Freshona Augurken, Komkommer (met Schil), Tomaten, Ijsbergsla. Dinner: Carrefour Geraspte Mozzarella, Bosui of Lenteui, Tomaten, Kokosolie, Ei. Snacks/Other: Milsani Volle Verse Kaas. more...
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Gaining 1.4 kg a Week
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Tomstaelens's Weight History
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