Weigh In record (no journal entry) for 03 May 2021
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 58.86g | Prot: 75.91g | Carbs: 175.19g.
Breakfast: Panela, Kiwi, Hacendado Queso Emmental, Hacendado Extracto Soluble de Cereales y Achicoria, Alipende Pan con Avena y Centeno, Tortilla de Huevos o Huevos Revueltos. Lunch: Caldo de Gallina, Hacendado Queso Fresco Burgos Natural, Cebollas, Pepino (con Cáscara), Alipende Chocolate Negro 85%, Hacendado Garbanzos Cocidos. Dinner: Hacendado Muesli Crujiente con Frutos Secos, Hacendado Yogur Soja Chocolate. Snacks/Other: Hacendado Magdalenas Chocolate, Brownie, Ciruela. more...
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316 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours. more...
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Losing 0.1 kg a Week
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Vane9115's Weight History
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