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Det får kanske bli refeed idag igen 🤷♂️
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83.2 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 31.30g | Prot: 106.81g | Carbs: 114.12g.
Breakfast: Frysta Körsbär, ICA Granatäppelkärnor, Banan, Nyttoteket Clean Collagen, Risenta Psylliumhusk, Tyngre Protein Vassle, ICA Hallon Frysta, Blåbär (Osötade, Frysta), Espressokaffe. Lunch: ICA Selection Räksallad, Räksallad. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Losing 4.9 kg a Week
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optiholm's Weight History
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