Weigh In record (no journal entry) for 13 January 2014
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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2068 kcal
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Fat: 68.08g | Prot: 152.21g | Carbs: 206.61g.
Breakfast: myofusion, hero diet, misura fette, zymil. Lunch: Petto di Pollo, Carne, Albume d'uovo, Uovo, Pizza Margherita, Olio Extra Vergine di Oliva. Dinner: Rio Mare Tonno Olio di Oliva Sgocciolato, Barilla Emiliane Taglierini all'uovo, Valfrutta Fagioli Borlotti, Grana Padano Grana Padano, Green Olives, Extra Virgin Olive Oil. Snacks/Other: Ventura Datteri al Naturale. more...
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Gaining 1.6 kg a Week
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JonnyJoy's Weight History
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