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Yesterday was Super Bowl Sunday
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62.8 kg
Lost so far: 9.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2011:
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1748 kcal
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Fat: 53.36g | Prot: 75.37g | Carbs: 242.05g.
Breakfast: Bran Flakes, Silk Light Chocolate Soy Milk. Lunch: Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing. Dinner: Turkey Pepperoni Slices, Extra Cheese Pizza. Snacks/Other: BGT SAVR TWIN POP 90164, Light Popcorn, Oven Roasted Turkey Breast, Honey Wheat Braided Twists Pretzels, Soft Pretzels, Turkey Franks, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Pepsi (12 oz), Veggie Breakfast Sausage Links, Large Grade A Eggs. more...
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2770 kcal
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Exercise:
Sitting - 6 hours, Standing - 1 hour, Driving - 1 hour and 40 minutes, Music playing - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 15 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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