Weigh In record (no journal entry) for 03 May 2021
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93.4 kg
Lost so far: 9.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 37.47g | Prot: 123.10g | Carbs: 154.70g.
Breakfast: Fried Egg without Fat, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Leader Price Mimolette en Tranches. Dinner: Golden Delicious Apples, Barilla Fusilli, Cooked Mushrooms (Fat Added in Cooking), Auchan Escalope de Poulet, Envia Fromage Blanc 0%. Snacks/Other: E.Leclerc Mimolette Vieille, Blueberries , Candia Candy Up. more...
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3079 kcal
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Exercise:
Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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SamAkaCandy's Weight History
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