Weigh In record (no journal entry) for 03 May 2021
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80.4 kg
Lost so far: 40.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 43.26g | Prot: 102.56g | Carbs: 124.69g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Pastoret Yoghourt Alto en Proteínas, RealValle Panceta Curada, Rústico Chorizo de Cerdo Oreado, Alubias. Dinner: Huevo, Kania Mayonesa, Milbona Skyr Natural, Calvo Filetes de Atún al Natural. Snacks/Other: Uva Negra. more...
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2170 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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