Weigh In record (no journal entry) for 03 May 2021
|
75.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 53.92g | Prot: 71.83g | Carbs: 180.38g.
Breakfast: Tuorekurkku (Kuorineen), Juustoportti Leipäjuusto Laktoositon, Viola Maustamaton Tuorejuusto, Pirjon Pakari Ohraleipä. Lunch: Pirkka Vihreä Tankoparsa, Foodin Ravintohiivahiutale, Oliiviöljy, Urtekram Voipapuja, Rummo Penne Rigate. Dinner: Subway Veggie Delite. Snacks/Other: Leipomo Rosten Siemennäkkileipä kaura & chia, Foodin Super Vege Kasviproteiinisekoitus, Omenat. more...
|
|
1995 kcal
|
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tutkimusmatka's Weight History
|