Weigh In record (no journal entry) for 03 May 2021
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64 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 47.12g | Prot: 90.18g | Carbs: 125.34g.
Breakfast: Tropicana Slim Strawberry Jam, Ellenka Fiber Creme, VECTORLABS Master Whey, Banana, Oatsy Oatmeal Rolled Oats, Ultra Milk Ultra Milk Low Fat , Khong Guan Classic Chocolate Cream Wafer. Lunch: Egg, Tempeh . Dinner: Chicken Meatballs. Snacks/Other: Meiji Hello Panda (12g), Pineapple. more...
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Losing 0.7 kg a Week
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adis cantika's Weight History
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