Weigh In record (no journal entry) for 13 January 2014
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110.2 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1642 kcal
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Fat: 48.43g | Prot: 88.22g | Carbs: 223.87g.
Breakfast: Cream (Half & Half), Flaxseed Seeds , Bob's Red Mill Quick Cooking Steel Cut Oats. Lunch: Milk (Nonfat with Added Vitamin A and Nonfat Solids), Ideal Protein Protein Fine Herbs & Cheese Omelet Mix, Sabra Roasted Red Pepper Hummus, Kirkland Signature Tortilla Strips. Dinner: Fresh & Easy Multigrain Crackers, Culver's Vegetable Beef & Barley Soup. Snacks/Other: Starbucks Skinny Mocha (Tall), Starbucks Caffe Mocha (Tall), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3179 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Sleeping - 7 hours, Desk Work - 40 minutes. more...
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Losing 0.6 kg a Week
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