Weigh In record (no journal entry) for 03 May 2021
|
64.8 kg
Lost so far: 45.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 42.16g | Prot: 37.92g | Carbs: 95.03g.
Breakfast: Sokeri, Flora Kulta, Fazer Alku Sadonkorjuu Puuro, Maitokahvi. Lunch: Rainbow Kana-Tacosalaatti. Snacks/Other: Maitokahvi, Valio Arki Juusto, Tomaatit, Salaatinlehtiä, Flora Kulta, Keitetty Kananmuna, Lidl Luomuruispala, Pullapitko, Maitokahvi. more...
|
|
1752 kcal
|
Exercise:
Kävely - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|