Weigh In record (no journal entry) for 03 May 2021
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48.9 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 15.44g | Prot: 56.78g | Carbs: 79.84g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Lemon, Air. Dinner: Indofood Bumbu Racik Ayam Goreng, Nasi Putih, Buah 3 warna, Air, Lemon, Dada Ayam, Putih Telur, Pakcoy. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Tricks Original Baked Crisps, Sate Ayam, Dimsum, Setup roti, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Jelli. more...
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Losing 1.1 kg a Week
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shiikaaas's Weight History
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