martabelle's Journal, 02 May 21

Babysat Zion Google said Child care: 300-600 calories per hour (depending on how old the kids are and how active they are) I watched Zion from 10:30-7:30 9 hrs

62.8 kg Lost so far: 50.2 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

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587 kcal

Fat: 33.09g | Prot: 33.06g | Carbs: 42.10g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Orange Frozen Fruit Juice Bar. more...

2663 kcal

Exercise: Babysat Zion from 10:30 AM til 7:30 PM moved around went for two walks played - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...