Weigh In record (no journal entry) for 03 May 2021
|
65.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 54.64g | Prot: 59.19g | Carbs: 170.37g.
Breakfast: Semangka, Kakap (Ikan) (Spesies Campuran), Daun Bawang, Telur Dadar, Tumis Kangkung, Nasi Putih. Dinner: Tempe Goreng Tepung, Tahu Kukus, Kurma, Semangka, Asinan. Snacks/Other: Rengginang, Kue Bawang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dian_rifiah's Weight History
|