Weigh In record (no journal entry) for 03 May 2021
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54 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 34.19g | Prot: 81.83g | Carbs: 193.51g.
Breakfast: Ceker, Nissin Lovely Cream Sandwich Lemon, Apel Fuji. Lunch: Nasi Putih, Dada Ayam, Ladang Lima Tepung Bumbu Serbaguna, Terung. Dinner: Nasi Putih, Dada Ayam, Ladang Lima Tepung Bumbu Serbaguna, Terung. more...
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Gaining 0.5 kg a Week
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