|
Alhamdulillah turun 4 kg, meskipun lama bangett karena terlalu santuy
target sampe Juli turun 4 kilo lagi
bisa ga bisa ga ,bisa lah masa engga🤣 insyaallah
|
50 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 31.86g | Prot: 42.12g | Carbs: 134.48g.
Breakfast: Taro Taro Net (20g), Keron, Tahu Goreng, Jeruk, Pisang. Dinner: Mie Bakso, Keron, Daun talas santan, Ayam kuning, Indomie Mi Goreng, Hati Ayam, Telur Rebus, Nasi Putih, Mr. Bread Roti Manis Keju Susu. more...
|
Losing 0.4 kg a Week
|