Weigh In record (no journal entry) for 03 May 2021
|
87.1 kg
Lost so far: 4.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 45.94g | Prot: 210.03g | Carbs: 85.66g.
Lunch: 飯, Myprotein 乳清蛋白(柔滑巧克力), 煮熟的菠菜(新鮮), 雞胸肉. Dinner: 飯, Myprotein 乳清蛋白(奶茶), 煮熟的菠菜(新鮮), 卜蜂 去骨雞腿肉. Snacks/Other: 一之軒 餅乾. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|