Weigh In record (no journal entry) for 03 May 2021
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46.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 38.12g | Prot: 68.82g | Carbs: 178.87g.
Breakfast: Indomilk Susu UHT Kids Cokelat. Lunch: Jeruk, Rumah Makan Sederhana Nasi Padang. Dinner: Siantar Top Go! Potato, Kue Nagasari, Sayur Campuran, Telur Rebus. Snacks/Other: Siantar Top Spix Soba, Keju Mozzarella, Mr. Bread Roti Manis Kasur Coklat. more...
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Losing 0.2 kg a Week
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bisakok45's Weight History
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