Weigh In record (no journal entry) for 02 May 2021
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53.5 kg
Lost so far: 26.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 45.98g | Prot: 93.75g | Carbs: 160.09g.
Breakfast: Ovo, Mamão Papaia, Panco Pão de Forma Integral Total 15 Grãos. Lunch: Sadia Lasanha à Bolonhesa, Wickbold Pão de Forma do Forno 100% Integral, Banana Nanica, Growth Supplements Soy Protein. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Yoki Milho para Pipoca, Guimarães Pasta de Amendoim Integral com Cacau. more...
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Losing 1.4 kg a Week
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raphinhaba's Weight History
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