Weigh In record (no journal entry) for 08 November 2017
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68.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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2190 kcal
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Fat: 116.14g | Prot: 55.95g | Carbs: 234.30g.
Breakfast: Kerupuk Beras, Madu, Teh (Buatan), Bakwan. Lunch: Kerupuk Beras, Ketupat, Telur Rebus, Bakwan, Gado Gado. Dinner: Indomie Mi Goreng. Snacks/Other: Daging Sapi (70% tidak Berlemak / 30% Lemak). more...
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1832 kcal
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Exercise:
Dance (slow step) - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Breastfeeding - 20 minutes, Showering - 10 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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ade.rahma's Weight History
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