Weigh In record (no journal entry) for 02 May 2021
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83 kg
Lost so far: 9.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 49.17g | Prot: 59.23g | Carbs: 158.27g.
Lunch: Limonata, Nutella Nutella, Beyaz Ekmek, Salçalı Makarna. Dinner: Kemalpaşa Tatlısı, Pirinç Pilavı, Et Sote. more...
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Losing 1.2 kg a Week
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