Weigh In record (no journal entry) for 02 May 2021
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53.1 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 47.44g | Prot: 121.07g | Carbs: 105.73g.
Breakfast: Leche Desnatada, Nescafé Café , Quamtrax Harina de Avena Chocolate, Weider Slim Choco Syrup , Hacendado Plátano, Huevo. Lunch: Gullón Galletas María sin Azúcares, Leche Desnatada, Nescafé Café , Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Solomillo de Cerdo. Dinner: Hacendado Yogur de Proteinas, Bimbo Thins 100% Integral, Huevo, Hacendado Jamón York, Aguacate. Snacks/Other: Nescafé Café , Leche Desnatada, Hacendado Yogur de Proteinas. more...
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Losing 0.5 kg a Week
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