Weigh In record (no journal entry) for 03 May 2021
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63.2 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 42.54g | Prot: 66.57g | Carbs: 163.34g.
Breakfast: Roma Biskuit Sari Gandum, Jamur Dimasak, Ceker, Kecambah, Nasi Putih, Ikan Tongkol, Pepaya, Apel (tanpa Kulit). Dinner: Sate Ayam, Nutrijell Jelly Powder, Wong Coco Pudding Coconut, Air Kelapa, Finna Food Sambal Terasi Uleg, Kemangi, Mentimun (dengan Kulit), Urap, Kobe Bumbu Bakar Pedas, Ikan Gurame, Pepaya, Semangka. Snacks/Other: Ikan Gurame, Mr. Bread Roti Manis Kasur Isi Cokelat, Santan, Bubur Ketan Hitam, Bubur Kacang Hijau. more...
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Losing 0.4 kg a Week
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amalia.safitri's Weight History
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