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got a wee bit off track in the school holidays with my son, now it's time to get back on track and start losing again
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98.5 kg
Lost so far: 2.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 84.56g | Prot: 103.81g | Carbs: 212.58g.
Breakfast: Belvita Breakfast Biscuits, Coffee with Milk and Sugar. Lunch: Olivani Lite Margarine, Beehive Shaved Champagne Ham, Freya's Tuscan Mixed Grain. Dinner: Wattie's Kumara Chips, Carrots , Broccoli , Rump Steak. Snacks/Other: Sanitarium Crunchy Peanut Butter, Olivani Lite Margarine, Coffee with Milk and Sugar, Meadow Fresh Boysenberry Yoghurt, Bananas , Oranges . more...
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2482 kcal
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Exercise:
Walking (slow) - 3/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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