Weigh In record (no journal entry) for 02 May 2021
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93.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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3326 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Aerobics - 45 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 17 minutes, Walking (moderate) - 5/kph - 1 hour, Pilates - 38 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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mahmutsencer's Weight History
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