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Ayshaaldhaheri
Journal
13 Jan 14
Ayshaaldhaheri's Journal, 13 Jan 14
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Weigh In record (no journal entry) for 13 January 2014
63.8 kg
Lost so far:
16.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2014:
518 kcal
Fat: 21.48g | Prot: 16.25g | Carbs: 67.86g.
Breakfast:
Coffee, Hard-Boiled Egg.
Lunch:
Mimis Cafe Steamed Vegetables, Mixed Salad Greens.
Dinner:
M&M's Peanut Butter M&M's, Cheese Pizza with Vegetables, Date, Shortbread Cookies, Whole Wheat Biscuit.
more...
1822 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Ayshaaldhaheri's Weight History
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