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Une semaine, un kilo.
Sans se priver, juste en mangeant correctement.
On se motive. 💛
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93.3 kg
Lost so far: 9.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 78.17g | Prot: 65.78g | Carbs: 162.41g.
Lunch: Freshly Squeezed Orange Juice, Leader Price Mimolette en Tranches, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg without Fat, Whole Wheat Bread. Dinner: Blueberries, Envia Fromage Blanc 3%, Auchan Avocat, Sliced Ham (Regular, Approx. 11% Fat), Boiled Potato (without Peel). Snacks/Other: Goats Cheese (Soft), White Bread. more...
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Losing 1.4 kg a Week
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