Weigh In record (no journal entry) for 13 January 2014
|
60.8 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2014:
|
885 kcal
|
Fat: 45.33g | Prot: 35.37g | Carbs: 59.59g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Broccoli, Celery , Cherry Tomatoes, Chicken Thigh (Skin Not Eaten), Cucumber (Peeled) , Lemon Juice , Sweet Red Peppers , Green Olives. Dinner: Chicken Thigh (Skin Not Eaten), Red Table Wine , Cauliflower , Extra Virgin Olive Oil. Snacks/Other: Metamucil Sugar Free Metamucil, Honeycrisp Apples. more...
|
|
1641 kcal
|
Exercise:
Golf (cart) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KammyBear's Weight History
|