sami821's Journal, 02 May 21

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Weigh In record (no journal entry) for 02 May 2021

98 kg Lost so far: 21.4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2021:

1885 kcal

Fat: 100.66g | Prot: 137.46g | Carbs: 102.48g. Breakfast: Valio Sokeriton Mehukeitto, Valio Pehmeä Rasvaton Maitorahka. Lunch: Kotimaista Kermajuusto, Snellman Grillattu Kebab. Dinner: Kotimaista Ruokakerma 15%, Kotimaista Kanan Fileesuikale, Kivikylän Kotipalvaamo Kuoreton Huiluntuhti. Snacks/Other: Nestlé Kitkat Chunky, Nestlé Kitkat Chunky, Battery Energiajuoma. more...

453 kcal

Exercise: Gym - 44 minutes, Samsung Health - 23 hours and 16 minutes. more...

Losing 0.3 kg a Week

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sami821's Journal, 02 May 21

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