Weigh In record (no journal entry) for 02 May 2021
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 67.49g | Prot: 108.53g | Carbs: 77.71g.
Breakfast: Sabor da Terra Semente de Chia, Growth Supplements Proteína de Soja Chocolate, Ovo Cozido. Lunch: Natto Linguiça de Frango com Pimenta Biquinho, Zinho Pão de Alho Tradicional . Dinner: Cupcake sem Cobertura Glacé ou Recheio (sem Chocolate). Snacks/Other: Growth Supplements Proteína de Soja Chocolate, Plus Vita Pão 100% Integral 12 Grãos (50g), Gomes da Costa Atum Sólido em Óleo, Isis Requeijão Cremoso Light, Picles de Pepino Azedo, Cenouras. more...
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Gaining 1.4 kg a Week
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