Weigh In record (no journal entry) for 02 May 2021
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107.8 kg
Lost so far: 6.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 80.97g | Prot: 115.53g | Carbs: 29.34g.
Breakfast: LeitBom Creme de Leite, NewNutrition Whey Protein All Natural. Lunch: Abobrinha, Quiabada, Sadia Calabresa. Dinner: Bacon (Curado, Frito, Cozido), Alface, Carne Moída Refogada, Ovo, Tirol Queijo Mussarela (18g), La Vita Couve Manteiga, Limão. Snacks/Other: Max Titanium Creatina, Max Titanium Creatina. more...
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Gaining 0.9 kg a Week
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GiihAlves's Weight History
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