w-harr's Journal, 02 May 21

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Weigh In record (no journal entry) for 02 May 2021

94.5 kg Lost so far: 13.9 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2021:

1269 kcal

Fat: 62.39g | Prot: 72.72g | Carbs: 13.92g. Breakfast: Atkins Crustless Quiche. Dinner: Stir Fried Vegetables, Grey Goose Vodka, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Green Tea, Water, Coffee. more...

2700 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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w-harr's Weight History

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w-harr's Journal, 02 May 21

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w-harr's Weight History