Weigh In record (no journal entry) for 02 May 2021
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81.3 kg
Lost so far: 12.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 40.14g | Prot: 176.36g | Carbs: 98.07g.
Breakfast: Hacendado Miel de Mil Flores, Carrefour Leche UHT Entera, Banana, Brüggen Copos de Avena. Lunch: Manzana, Hacendado Arroz Cocido, Cebollas, Tomates Rojos, El Campo Remolacha Cocida y Pelada, Hacendado Huevos Frescos M. Dinner: Carrefour Pechuga de Pavo Cocida, Arla Protein Delite 5% Fat, Coca-Cola Coca-Cola Light al Limón, Prima Barbacoa Cero, Reina Gelatina Light, Carrefour Salteado Campestre, Hacendado Filetes de Merluza del Cabo sin Piel. Snacks/Other: Carrefour Tortitas de Arroz con Quinoa, Carrefour Pechuga de Pavo Cocida, Arla Protein Delite 5% Fat. more...
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Losing 1.6 kg a Week
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jordi4070's Weight History
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