Weigh In record (no journal entry) for 02 May 2021
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63.8 kg
Lost so far: 5.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 32.35g | Prot: 79.92g | Carbs: 118.68g.
Breakfast: Telur, Pisang, Sari Roti Roti Gandum, Ultra Milk Low Fat Source Of Calcium (250ml). Dinner: Bayam, Cedea Fish Dumpling Cheese, Cedea Chikuwa, Nasi Merah, Kraft All in 1 Cheddar, Dada Ayam (Kulit tidak Dimakan), Saori Saus Teriyaki. Snacks/Other: Cireng, Aice Chocolate, Bakwan, Pisang, Ultra Milk Low Fat Source Of Calcium (250ml). more...
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Losing 0.7 kg a Week
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nadyaep16's Weight History
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