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hari ini tdk olah raga krna lemes banget, puasa + ocd
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86.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 45.14g | Prot: 32.25g | Carbs: 126.37g.
Breakfast: Kastengel, Kue Nastar. Dinner: Bakwan, Sinti Bumbu Pecel, Tempe Goreng Tepung, Bayam Dimasak (dari Segar), Kubis, Kecambah, Bakmi, Nasi Putih. Snacks/Other: Kastengel, Tao Kae Noi Crispy Seaweed Original. more...
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Gaining 2.1 kg a Week
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baguscakep's Weight History
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