Weigh In record (no journal entry) for 02 May 2021
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89.9 kg
Lost so far: 10.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 56.67g | Prot: 56.99g | Carbs: 211.00g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Bakso Daging Sapi, Tahu Kukus, Bakso Daging Sapi, Energen Sereal Coklat. Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Tahu Kukus, Bihun (Dimasak), Ikan Teri, Nasi Goreng, Telur Ceplok. Snacks/Other: Chatime Pearl Milk Tea, Es Buah. more...
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Losing 2.1 kg a Week
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Mella Melyana's Weight History
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