Weigh In record (no journal entry) for 02 May 2021
|
70.4 kg
Lost so far: 6.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 48.47g | Prot: 79.88g | Carbs: 127.95g.
Breakfast: Valentina Hot Sauce, Berryhill Apricot Preserves, Welch's Red Seedless Grapes, Egg, Schmidt 647 White Bread, Coffee, Sugar, Clover Valley Fat Free Non-Dairy Creamer. Lunch: Aldi Creamy Peanut Butter, Fit & Active Caramel Corn Rice Cakes, Burman's Yellow Mustard , Boiled Egg. Dinner: Friendly Farms Light Sour Cream, The Little Potato Company Baby Potstoes, Cantaloupe Melons , Aldi Black Angus Petite Sirloin Steak, Mushrooms, Roma Tomatoes, Baby Spinach. Snacks/Other: Wegmans Watermelon, Wild Turkey American Honey. more...
|
|
2055 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monkeyqueen61's Weight History
|