Weigh In record (no journal entry) for 02 May 2021
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72.2 kg
Lost so far: 3.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 27.21g | Prot: 87.88g | Carbs: 253.76g.
Breakfast: Sandía, Leche Desnatada, Jamón Cocido, Pan Integral, Tomates, Café, Kiwi. Elevenses: Yogur Natural sin Grasa, Muesli (Frutos Secos), Fresas. Lunch: Ternera Magra, Patata Cruda, Cebollas, Ajo, Zanahoria, Aceite de Oliva, Vinagre, Lechuga, Tomates. Afternoon Tea: Plátano, Tortas de Arroz Integral. Dinner: Atún Ligero (en Agua, Enlatado), Huevo, Tomates, Lechuga, Pan de Centeno. more...
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Losing 2.5 kg a Week
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María José d's Weight History
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